Just a note on spring stiffness - i've got RVF400 forks on my MC21 race bike - standard springs seem about right for my application and considering they are weighted for a 170kg road bike i guess it makes sense that they'd be somewhere close for a 120kg race machine. Apparently they're about the same stiffness as Honda RS250 fork springs. Dunno about valving.

I'm running 30mm sag (with rider) at the rear. That's on an Ohlins shock.
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