nice one stephen, yeah i'm good the NSR started for the first time in 6 months 8th kick tonight, shame i still cant ride the bugger 
cheers all, looks like i will be putting the R shock back on with the spring from the SP and get the other one sorted out.
but there is always Maxton
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MC21SP - Roth-tax
CBR400 - track
MC21R - sold
MC21SP - sold