It is absolutely crucial to use a torque wrench. Over tightening can cause the head to warp - it's only soft alloy!
You were damn lucky by the sounds of it, so buy a new piston and a new tool to rebuild it with!

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MC21SP Plaything
BMW F800GS Bumblebee
Triumph 9551 Daytona Big boys toy
FJ1100 Sporting relic
GTS1000 oddball
